R.E.A.L. PROJECT
Join early access →The operating system for athletes who refuse to choose.
Your lifts, your runs, your food, your recovery — finally reading each other. R.E.A.L. is one system that sees the entire week and makes every piece work together. Not five apps. One coach.
SERIOUS HYBRIDS ONLY · FREE TO JOIN · WAVE 1 PRICING RESERVED FOR EARLY LIST · iOS · APPLE WATCH
Free to join · Wave 1 at €79/yr reserved for waitlist members · iOS + Apple Watch
Join the waitlistBuilt for
Built for athletes who lift heavy and run far in the same week.
If your week already blends barbell work, miles, food, sleep, and pressure — this is the lane.
For
- Hybrid athletes balancing strength and endurance in the same week
- Athletes inspired by lift + run culture, not single-sport identity
- Serious intermediate and advanced athletes
- Athletes who want one system for training, food, recovery, and real life
Not for
- Pure bodybuilders chasing only physique
- Pure powerlifters focused on one discipline
- Beginners still building their first habits
- People who only want a casual tracker with no coaching layer
The split
You don't need more data. You need it to talk to each other.
Lift lives in one place. Runs in another. Food somewhere else. Recovery becomes a score nobody acts on. The week never actually connects.
Barbell decisions sit in one tool, disconnected from the rest of the week.
Mileage gets logged elsewhere, blind to what it costs your lower body tomorrow.
Nutrition becomes another log instead of part of performance.
Sleep and recovery stay trapped inside scores instead of actions.
Every piece of your training is logged somewhere. None of it is connected.
Not another tracker
Tracking one thing is easy. Coordinating the whole week is the hard part.
Fragmented tools
R.E.A.L. operating system
One system
One system that reads Monday through Sunday — and makes the whole week make sense.
R.E.A.L. takes signals from how you lift, run, fuel, recover, and live — then turns them into connected decisions instead of disconnected dashboards.
R — Readiness
E — Effort
A — Adaptation
L — Load
The four signals that define every serious training week.
Real training. Real food. Real recovery. Real progress.
Signals in
Lift sessions
Run load
Nutrition
Recovery
Calendar
Weather
Journal
R.E.A.L. Coach
R.E.A.L. Coach
One place that reads the entire week and turns it into connected coaching decisions.
Decisions out
Push
Hold
Adapt
Recover
Recovery
Recover with context.
Readiness becomes useful when it knows what you did, what you ate, how you slept, and what comes next.
A score matters only if it changes the next decision.
HRV
up versus 7-day baseline
+12%
Resting HR
stable after yesterday's effort
48
Sleep
deep sleep recovered after travel
7h 41m
Training load
push, but keep sprint volume low
Moderate
Strength
Lift with structure.
Know how heavy work fits into the week instead of letting strength compete with everything else.
Heavy squats tomorrow should change the plan today.
Main lift
top set at RPE 8 today
Back squat
Volume
weekly lower-body tonnage
18.4k
Progress
estimated 1RM over 6 weeks
+5 kg
Next session
reduce accessories after long run
Adjusted
Endurance
Run far without losing strength.
Treat endurance as part of concurrent training, not as isolated cardio with its own blind spots.
Mileage is useful only when it stays connected to the barbell.
Zone balance
easy work protecting quality days
82/18
Weekly mileage
up 8% with fatigue under control
46 km
Cardio load
watch leg stiffness before deadlifts
High
Next run
tempo moved after heavy cleans
Adjusted
Nutrition
Fuel performance, not guesswork.
Food stops being a separate log and becomes part of how the coach interprets your week.
Nutrition is not a side app. It is part of the same system.
Protein
on target for recovery
162 g
Carbs
lift + tempo day allocation
280 g
Meal timing
pre-run fuel improved pace stability
Dialed
Coach note
late deficit hit sleep quality
Eat earlier
The coach
A coach that reads your training, your life, and your long game.
The coach doesn't just read your workout data. It reads your week — your calendar, the weather, how you slept, and what you wrote in your journal this morning. Every signal shapes what happens next.
Journal callout
You write "rough day at work." The coach adjusts tonight's session before you even open the training tab. This isn't a chatbot. It's a system that reads what you tell it and what it already knows — and makes the call.
After months of training inside R.E.A.L., your coach is completely different from anyone else's. It's been shaped by your reactions, your patterns, your life. It doesn't give average advice — it gives yours.
After six months, going back to disconnected tools will feel like training blind. You won't.
Monday
Tags: Low sleep · Heavy legs
Short sleep plus heavy legs detected. Intensity scaled. Stimulus preserved. You didn't open the app — the coach already acted.
Tuesday
Tags: Work stress · Calendar blocked until 7pm · Rain forecast
High-stress day flagged via journal. Evening session moved to 45 minutes. Intensity kept — volume cut. The goal this week still holds.
Wednesday
Tags: Run load spike · Lower body at risk
Run load rose faster than planned. Lower-body accessories trimmed before performance slipped. Tomorrow's lift stays intact.
Friday
Tags: Protein deficit · Day 3
Protein stayed low for three days. Recovery support nudges activated. Meal timing adjusted before the deficit hit the next session.
Sunday
Tags: Fatigue trend · Block closing
Cumulative fatigue flagged across the week. Deload suggested before the next block opens. Not a guess — a pattern the coach has seen before, in your data.
Long game
The coach doesn't think week to week. It builds month to month.
Set a goal — an Ironman in six months, a 200 kg squat, a sub-3:30 marathon while staying strong — and the system builds a multi-month structure around it. Each week is a piece of a larger block. Strength phases, endurance build, peak, taper. All of it connected, all of it tracked. When life disrupts a week, the coach doesn't panic. It reshuffles the block and keeps the trajectory intact. You don't lose months of progress because you missed a Wednesday.
You're not following a program. You're inside one — and it adapts as you go.
Example goals
- Ironman in 6 months · maintain strength
- Sub-3:30 marathon · keep the barbell
- 200 kg squat · don't lose the engine
Why now
The tools already exist. The connection between them doesn't.
01
You already own a watch, a barbell tracker, a food log, and a recovery score. The data is there. What's missing is one system that reads across all of it — and makes the whole week make sense.
02
Hybrid training stopped being niche years ago. But every tool on the market still thinks you're either a lifter or a runner. Not both.
03
This is the window. Joining the waitlist now means Wave 1 pricing — the lowest founding rate — when the app launches. After that, standard pricing applies.
Founder manifesto
I built this because I live the problem.
If this is the product you've been waiting for too — the waitlist is open.
Founder-athlete. Building the system I wanted for myself first.
Early access
Get in early. Lock your Wave 1 price for life.
Joining is free. When R.E.A.L. launches on the App Store, waitlist members get first access to Wave 1 pricing — before it opens to anyone else. Your annual rate is locked permanently from the moment you join.
What early access means
Standard pricing at public launch: €14.99–€20 / month. Founding members never pay that rate.
Form fields
- Name
- Describe your current training week in one sentence.
Free to join. No payment until the App Store launch.
You're on the list. We'll send you an update when the beta opens — and first access to Wave 1 pricing when R.E.A.L. launches on the App Store.
Founding pricing
Wave 1 — Open now
First cohort. Earliest access. Lowest founding rate.
€79 / year — locked for life
Free to join now · payment at App Store launch
Wave 2
Opens after Wave 1 fills
€99 / year — locked for life
Wave 3
Opens after Wave 2 fills
€129 / year — locked for life
Who gets in
We review every application against one question: are you already training across both strength and endurance? If yes, you're exactly who the waitlist is for.
FAQ
Questions, answered.
Who is R.E.A.L. built for?+
Serious hybrid athletes balancing strength and endurance in the same week. Not people optimizing one discipline in isolation. If you lift and run — and want one system that actually coordinates both — this is for you.
What do I get by joining the waitlist?+
A reserved spot on the Wave 1 list. Joining is completely free. When the app launches on the App Store, you'll be among the first to access it at the lowest founding price — €79/year, locked for life. You won't pay anything until the app is live.
What does "price locked for life" mean?+
Whatever founding rate you join at — that's what you pay forever. When the standard plan launches at €14.99–€20/month, your rate doesn't move.
What if the product isn't ready yet?+
That's the point. Early access members get in while the system is being built — and help shape what it becomes. Your feedback directly changes what ships. The risk isn't joining early. It's joining after the product was shaped without you.
What if I don't like it?+
You won't pay anything until the App Store launch. At that point, try the app for 30 days. If it doesn't change how you train, full refund — no questions asked.
What devices does R.E.A.L. connect to?+
R.E.A.L. launches on iOS with native Apple Watch integration and Apple Health support. Garmin and other wearables are on the roadmap — early members help shape what gets built next. If you train with an Apple Watch, you're ready from day one.
Is this just another tracker?+
No. Trackers log. R.E.A.L. coordinates. The goal isn't more data — it's one system that reads across your lifts, runs, food, recovery, calendar, and journal and turns it into connected decisions across the entire week.
How does founding pricing work?+
Waitlist members lock their founding rate the moment they join. Wave 1 opens first — at the lowest price. After Wave 1 fills, Wave 2 opens at a higher rate, then Wave 3. Once all waves are full, founding pricing closes permanently.
Can I cancel?+
Yes. No lock-in. Cancel anytime. The pricing protection is something you're choosing to keep — not something you're trapped in.